Wrist Heart Rate Monitor – The Problems Of Training Without One

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Wrist heart rate monitors allow athletes to achieve their highest fitness goals, which usually means they can work harder, for longer. Cardiovascular endurance is crucial to fitness. Keeping track of progress is vital to meeting those goals.

The greatest danger of training without a heart rate monitor is over training, which often leads to injury. For competition athletes, this can be especially disastrous. Competition athletes frequently walk a fine line between pushing their body to the maximum, and pushing their body over the top. With a wrist heart monitor, athletes can avoid overdoing it, and so reduce the possibility of injury and thereby, keep away from unnecessary setbacks. That’s a big problem solved.

Keeping The Equilibrium

Under training can be as problematic as over training. Ultimately most regular runners, probably even those preparing for a marathon, will coach themselves. Determining fully what is too much and what is too little can be tricky to gauge. That is, without a heart monitor to keep a check on levels. Entering into a major race under-prepared, can have some rather unpleasant consequences. For athletes who coach themselves, a heart rate monitor can tell them when they should step it up, or step it down. Just like a coach.


Another downfall regarding training or exercising without a heart monitor? Not enough recovery time. It is often a surprise just how many people are frequently over doing it. Recovery days are a crucial aspect of exercise and fitness.

Unobserved, it can cause fatigue, which in turn, will be destruptive for training. Not allowing the body to recover properly will quickly deplete glycogen reserves. Without a heart monitor to keep the limits right, an athlete can soon find themselves without enough energy.

Paced Competition

It isn’t just during training that a wrist heart rate monitor can help an athlete stay away from over exerting. Not pacing yourself over a race, working too hard, too fast, can also lead to similar problems. That is why many athletes also use a heart monitor to gauge themselves when racing over distance.

As an objective observer, a monitor will provide a much more accurate assessment, in comparison to the mile markers. Therefore, the athlete can avoid problems caused by injury, and fatigue. Circumstances that are much more likely to occur when exercising or competing without one.

Visible Improvement

It can be difficult to determine how an athlete is improving, without a wrist heart monitor to keep track. The simple fact that it is visual, accurate and statistical, makes it a solid foundation for any training program. Without it, levels can simply be too difficult to gauge. A lot of trainers will recommend using such a device when taking exercise. And taking that advice can mean avoiding a lot of problems.

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