Why are Abdominals Important – Understanding the Parts and Functions of Abdominal Muscles

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You’re probably asking yourself, “Why are abdominals important?” I think it’s good that you raised that query.

Before you can come up with a highly effective abs program, you need to understand the different parts and functions of your abdominals. In doing so, you are well equipped with the knowledge of these muscles AND you can easily avoid getting injured. It will also prepare you for any other future fitness goals.

We see six pack abs and instantly recognize that they’re sexy. But there’s definitely more to them than how they look. Have you ever wondered about the value of well-conditioned abs in relation to overall physiological performance?

The body is a very complicated piece of machinery, and every part of it is crucial. The abdominal muscles, together with other muscle groups, are very important since they determine our physical strength. That is mainly why building abdominals are vital – the more developed they are, the more efficient your body gets.

You’re probably aware that the abdominals can be found in between the ribs and pelvis. But did you know that the abdominal muscles are responsible for giving your torso a full-range of motion and, at the same time, protects nearby organs from external blows?

Why are abdominals important and what are the divisions called? There are four chief parts in the abdominal muscle group:

1. Transversus abdominus

2. Rectus abdominus

3. External oblique

4. Internal oblique

You must understand that keeping all parts strong and well-developed is necessary.

The innermost layer of abdominal muscle that’s responsible for maintaining internal body pressure and keeping your upper body in its place is called the Transversus Abdominus. If this part of the muscle is frail, you will only cause stress on your back and other parts of your body.

The layer of muscle that’s located in between the ribs and the pubic bone, and in front of the pelvic region is called the Rectus Abdominus. It controls the upward, downward, and sideways motion of your torso. It is also responsible for showing off the six pack indentation. So when you say “ripped” you’re actually referring to the well-defined Rectus Abdominus.

On each side of your abdomen you will find a set of External Obliques. When you twist from left to right, you’re actually utilizing these muscles. Like the Transversus Abdominus, they also keep the abdominal pressure in check.

Directly below your External Obliques, you can find the Internal Obliques. Their main purpose is to provide support to your external obliques every time you lean over or twist around.

Aren’t you relieved that you now know what your abdominals are all about? Six pack abs are definitely more than just a sexy-looking tummy. Think about it – they wouldn’t be there if they didn’t have vital functions.

Building a strong core means that you can prevent neck and back injuries. Your abdominals are there to hold up your weight and ease pressure. Also, it helps provide support so that you always maintain your balance.

“Why are abdominals important?” – now you know. Work on your abs now so you can prevent injury, maximize your range of motion, and look unbelievably hot.

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