Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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There are more men than women weightlifters, and people tend to be prejudiced against female sports categories for weightlifting. Well, this opinion may be shattered pretty soon if the number of female weightlifters increases; in fact, according to statistics women are more committed weightlifters than men. When there is a study that shows that one woman in five trains twice a week, what better evidence can we ask for? Improved health condition, fitness and beautiful body shape are the direct results of weightlifting workout.

the weightlifters

Furthermore, women weightlifters are less exposed to osteoporosis, a bone disease that affects women over 40. In fact weight lifting prevents the loss of bone mass helping people stay healthier and younger. Although statistical reports don’t show great numbers, senior adults are sometimes encountered in gyms as well and, popularity is on the rise. While at the end of the 90s, the statistical reports for weightlifters over 65 showed 11% for men and 7% for women, but, in 2004, there were 14% of male senior adults and 11% of female seniors.


There is no gym without weightlifters; old and young, men and women they all want to look their best, lose weight and improve health. The highest numbers of weightlifters are amateurs, and there are very few professionals training in regular neighborhood gyms. The conditions are a bit different for Olympic training, and the athletes follow other rules. Nevertheless, the  workout basics are the same for all weightlifters, and the safety rules and the needs for good food, rest and hydration work the same way. Both men and women weightlifters have to choose their weights carefully, they have to support their body effort with a proper diet and try to avoid weightlifting plateaus.


Although working at home is also possible, nothing compares to gym training. There are all the equipment items necessary for weightlifters to perform exercises, and a safer environment for all the techniques. There is professional technical assistance, and one has the constant opportunity of being able to learn from peers. Emulation will also bring better results, and none of these are available at home. Men and women have learned to share their experience as weightlifters and now train side by side.

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