Top 4 Exercises for Washboard Abs

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You’re most likely still searching for the best exercises for washboard abs. If you weren’t, you wouldn’t even bother reading any of this. Don’t worry, you’ll find out really soon.

Before we get into that, I just want to stress that a low-fat, highly nutritious diet, and regular full body workouts are just as important as the abdominal muscle exercises listed below. Fusing all three strategies will get you those no nonsense 6 pack fast. Relying on just one strategy will only make it harder for you to achieve the six pack you desire.

After getting your diet plan and cardio program in order, you can go ahead and target your abdominals with ab-specific workouts. Check out these 4 easy exercises for washboard abs:

  • Ball Crunches
  • Full Body Crunches
  • Bicycles
  • Weighted Sit Ups

Recent studies have shown that these exercises, whether done on their own or in combination with each other, are the most efficient six pack abs workout routines. Why? Because they work nearly every part of your abdominal muscles, involve other body parts as well, and promote other beneficial tasks such as balance and strength resistance. The best part about these exercises for washboard abs is that you don’t have to use any exercise equipment to do them.

Start off at around 5 reps per exercise and gradually increase them to a maximum of 20 as you become leaner. Perform 3 sets of each every other day – that should burn excess belly fat fast and define those muscles. Don’t know how to do each one? You’ll find easy directions just below:

Ball Crunches

1. Plant your feet firmly on the ground and sit on an exercise ball.

2. Slowly lean backward until your torso and thighs are parallel to the ground.

3. Raise your upper body while keeping your ab muscles taut.

4. When you reach a 45 degree incline, hold it for a second, and then lie back on the ball.

Full Body Crunches

1. Lie flat on an exercise mat or padded area in your house.

2. Bend those knees while placing your arms across your chest.

3. Don’t forget to contract your abdominal muscles.

4. Lift your shoulders a few inches off the floor while pulling your knees in at the same time.

5. Hold it for a few seconds and then go back to your starting position.

Bicycles

1. Lie back down on the floor.

2. Place your fingers next to your head and lift your knees upward.

3. Perform cycling movements in mid air with both legs.

4. Alternate between touching your left elbow to your right knee then the same with the other side.

Weighted Sit Ups

1. Lie back down and keep both knees bent.

2. With a small weight simulator, like a can of food or water bottle, hold it in front of you by crossing your arms over your chest.

3. Perform regular sit ups; lift those shoulders up, hold the position, then go back down.

Once you start your abs training, you’ll soon discover that these exercises for washboard abs are pretty simple but can still work up a sweat. One of the best ways to get six pack abs is to perform these workouts recurrently and before you know it, you’ll be donning those rock hard abs for all to see.

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