Top 3 Ways to Build Lower Abs

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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People come up to me all the time and tell me how hard it is for them to build lower abs. As I looked into their fitness regimen, I learned they all had one similar mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or ignore their diet.

Any successful fitness plan would involve working the whole body and not just your abdominals. Also, exercising your butt off is never going to be enough; eating right plays a big part as well.

The basic truth about six pack abs is that you can have all the workout equipment on Earth, hire the best fitness instructors, sign up with all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your exercise plan:

1. Follow a balanced diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing one without the other two will do you some good. But that wouldn’t get you fast results, would it. Think about where you’ll be when you do all three.

Cutting down on your fat intake will allow your body to burn stored body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

To build lower abs successfully, bring in a lot of whole grains, lean meats, and a few good fats in your meals. When it’s time to do the groceries, stay away from the highly processed food sections and load your cart with these healthy options instead:

  • Leafy greens
  • Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
  • Brown rice
  • Tofu
  • Fresh fruits (e.g. berries, apples, bananas, oranges)
  • Beans
  • Nuts

Stay away from excessively fatty, processed, and starchy foods; they can only set you back from your goal. These are just a few things you need to avoid:

  • Junk food
  • Fast food
  • Soda
  • Candy
  • Alcohol

On top of your diet, you must also adhere to a regular cardiovascular routine. To build lower abs fast, you must do cardio exercises at least twice a week. With cardio in your program, you can increase your metabolism and develop muscle at the same time.

Walking, running, biking, swimming, yoga, and martial arts are just a few examples of full cardio exercises. Popping in a workout video is also a creative way to get your cardio workout. There are so many to choose from.

Once you’ve got your diet and cardio covered, it’s time to further build lower abs with targeted abdominal exercises.

Standard crunches and full body crunches are two of the easiest, most effective core-specific exercises you can do. Go for 3 sets of each exercise at 20-25 reps per set. Doing these exercises at least 3 times a week will definitely do you a lot of good.

These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. Stick to your program and you’ll get ripped abs sooner than you think.

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