Tone Flabby Arms - 3 Common Myths Uncovered

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Many women believe that the only way to tone flabby arms or any other part of their bodies is to work out for hours in the gym every week. For anyone who has an extremely busy life, this is impossible and unnecessary. It would be great to have toned and sexy arms and bodies, but not if it affects our home and social life.

You do not need to work out for hours in order to achieve your dream body. Below are some commonly held beliefs about building muscle.

Myth No. 1 - Longer workout sessions are more beneficial
Working any more than an hour starts to have a negative effect on the body. This is because too much exercise can cause problems such as injuries, loss of muscle tone and increase stress on the body. This can cause you to feel exhausted, anxious, lethargic and even gain weight.

The answer is to keep your workouts short and sweet. The absolute maximum time you need is 1 hour, but actually working hard for only 20 minutes is just as effective. Get a good sweat going within the first 5 minutes and keep up the hard work for the entire 20 minutes. Everyone can find 20 minutes out of their day to exercise.

Mistake Number. 2 - Lifting weights will make you look big and bulky
Many women work out with heavy weights and unless they are competitive bodybuilders, still have lean and toned arms and body. They certainly do not look like a female version of ArnoldSchwarzenneger! It is absolute nonsense that lifting weights will increase bulk.

It would be a mistake to not use any weights as this will stop you from building muscle, raising metabolism and burning calories efficiently. The best way is to lift as heavy weights as you can for 6-12 repetitions. It is only through using heavy weights that you can start to develop lean, defined and sculpted arms.

Mistake No. 3 – low or medium intensity workouts are better

When you work out with heavy weights at high intensity, you force your body to increase the amount of calories it burns during your workout, which last for the rest of the day. Just think how great it could be burning calories even whilst we sit in front of the computer. This is called the "after-burn effect". This certainly doesn't happen with low or medium intensity workouts.

In order to take advantage of the after-burn effect, you should work out at a high intensity for at least 20 minutes and make sure every minute count. Lift weights, that are as heavy as you can lift safely, for between 6-12 repetitions only. You can do a couple of minutes skipping to keep your heart rate going between repetitions and have a 30 second rest before carry on.

We hope this has busted the most commonly held myths about weight training. If you want to know more about how to tone flabby arms then visit my tone flabby arms website for a complete program that takes less than 90 minutes per week. Now who wouldn't want that!

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