The Techniques of Natural Muscle Building

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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The focus of this report is the natural muscle maker. We’re hopeful that your search will be over if you have been struggling to find some natural muscle building tips, after you have seen our report.

Our first focus is lifting your own body weight, one of the most ignored and rarely used natural muscle building technique known. It has slowly slipped off the radar since the use of the weight machines but it used to be commonly used as part of all muscle gain programs. It’s really incredible as it holds huge muscle gain potential.

Other than the introduction of the machine,we inquire why do you not see people doing 3 sets of 20 pull ups at the gym any we believe for most part that its just really hard. Or perhaps that it’s just not cool anymore.Many will think twice about how maybe “un-cool” body weight training is if you watch anyone do 30 slow controlled pull ups with their top off .

It is really quiet astonishing how many people can lift heavy weights but strain horribly to do a set of one legged squat or 20 press ups. Its something to really consider about and i am not saying that raising weight is a waste of your time.

The bench marks you should be trying to achieve for Natural Muscle Building.

Push Ups – 80 push ups is the is a mission as it sounds. I guarantee that if you can achieve this, you will do many bench press straight of the bat when you start into lifting weight.

Chin Ups – get a solid set of 20 slow controlled chin ups done and building your triceps,shoulders and lats will be on the right track.

Pull Ups- Same as the chin up, the absolute upper body workout exercise, 1 set of 20.

Leg Squats, on single leg – the first target for this exercise is 1 set of 20. It doesn’t sound like a lot give it a go definitely you shall be amazed.

You will be in a very solid position to hit the gym and start lifting serious weights if you can reach these goals. It reduces your chance of injury as a solid basis of fitness and strength has definitely been created.

A must know awesome natural muscle building tip!

To vary your routine rotate the muscle groups you work out in your weight training program every 3rd week .

Its a beneficial technique for your body in attaining muscle mass.when training the outcome of this change is elimination of the plateau effect. Your muscle bulk may be remaining the same but you may see that the weight you are lifting is progressing.

As an illustration program, every Sunday you train your biceps, pecs and shoulders. Then revolve to train the same muscle groups on a Thursday after the three week period. The muscle level effect is prevented by this training system and allows your muscle sets to rest and recover properly. On Sunday, for example you will do Thursdays work outs, that is your triceps, calves and thighs .

The results will come through believe us, as the aim of this training method is to vary the muscle building exercises around every 3 weeks . We hope you see the results for yourself in a better muscular body when you try out these normal muscle building methods .

To check out the ultimate natural muscle building guide, click this link!

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