Ten Best Bodybuilding Supplements

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Many bodybuilding supplements have been monitored and tested. Some work well, while others are a complete waste of money. Experienced body builders and athletes have listed the top 10 effective bodybuilding supplements they use in their muscle programs and these are the results:

1. Probiotics.

Probiotics are made of acidophilus and bifidus which are both good forms of bacteria. They assist the digestive system to work properly. Manufactured probiotics products include powders, yogurts, capsules, and probiotic drinks. Probiotics are very important to body builders because they lower cholesterol level and they stimulate the body to produce alpha-interferon that regulates the immune response.

2. Meal replacement powders.

These can be a substitute for smaller meals that bodybuilders eat throughout the day. Meal replacements are great in accelerating weight loss and increasing lean muscle mass quickly. They are packed with vitamins, friendly fats, minerals, exact amount of carbohydrate and protein.

3. Weight gain formulas.

These muscle gain powders have always been important in bodybuilding. These are especially created for beginners who are too skinny and having difficulty consuming sufficient amount of food to gain weight. Use a weight gain formula to super-charge your bodybuilding program to the next level

4. Maltodextrin.

Also known as multidextrose or glucose powder. A synthetic polysaccharide can be used by people who are involved in extreme sports. It is a food additive produced mainly from cornstarch. It can be quickly absorbed as glucose, thus making it easier to gain weight.

5. Protein powders.

Most bodybuilders rely heavily on protein powders so that they get amount of protein they need to gain weight. Protein powder does not only help bodybuilders get the body they desire, but it also helps them build a stronger immune system and healthier skin. In addition, it also helps in developing muscle strength.

Protein powders are comprised of soy, rice, egg, and whey. These can be purchased in powdered form which easily becomes a protein shake when you add water or mix it with fruit juice.

6. Before work out drinks.

These are drinks that contain stimulants like guarana, caffeine, and ephedra. These can help bodybuilders feel more energized for their daily workouts. Drinks taken before a workout should contain carbohydrates, protein, vitamins, minerals, creatine, and amino acids.

7. Creatine monohydrate.

This is the leading bodybuilding supplement that was scientifically researched and was proven to improve overall performance. It’s all-natural and can be found in many food like salmon, tuna, herring, and beef.

8. Creatine formulas.

These usually come in powdered form that contains pure creatine monohydrate, carbohydrate dextrose, and sodium. Studies show that most bodybuilders choose this supplement because they get amazing result in no time.

9. Power bars.

These are useful for athletes who cannot find time to eat. There are several different types of nutrition bars, including high protein bars, slimming bars, and high energy bars. These are not highly recommended for body builders because they usually contain fats and additives. They are also very expensive.

10. Glutamine.

This is important because it increases the bodybuilders’ ability to secrete growth hormone that aids in supporting muscle growth and metabolizing body fat. Bodybuilders use gluatmine to lose weight without sacrificing muscle mass.

Supplements are a key component to a muscle program. Use this information to get the best supplement for you.

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