Setting Your Muscle Building Goals

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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Ask any other body builder that you know, and they most likely tell you that they have goals, specific goals written down so that they can keep refering to them constantly throughout their training periods. If you are serious about being a body builder, then you too will need these goals specific to you and your wants and needs from body building.

First of all, you need to write down the following:  write down your measurements before you actually start any muscle building program or supplement takings. You should really begin by writing down your weight at that time and then your percentage of body fat. You need to make doubly sure that you measure your chest, waist, thighs, calves, upper arms, forearms, and neck and write all these measurements down. You will then have something to refer back to and see what progress you have made.

When you are into the full throttle of natural bodybuilding, you should make sure you keep track of all the food and all the supplements that you eat and be specific. Also make sure you keep track of all your training periods and exercises, and again make sure you are specific about what exercises you did. Things like how many sets and reps etc, and also how long you did each exercise for, as well as the total length of your training period. You will also need to keep up with all the fluids that you are drinking as well. All of this information is going to matter to you later on, so make a real effort to keep up with it.

Now the next thing to do is to set your specific goals for you. Saying that you want to have a perfect body is not nearly enough. Saying that you want to reduce body fat isn’t enough, either. Your goals will need to be stated in specific detail, and more importantly they need to be attainable. For example, instead of saying you want a six-pack, write down a measurement that you want to reach for your chest instead. Write down exactly how much body fat you want and need to lose, or how much muscle weight you want to put on. Again, be very specific. You will never reach any goal if you do not even know what the exact goal is.

Once you know what your bodybuilding goals are, discuss them with your personal trainer and nutritionist. Create a plan for reaching those goals, and if possible, set a time frame for reaching the goal as well. This gives you something to do, and a date to look forward to for motivation.

Remember that all the most successful body builders will set specific goals, and then use a direct plan of action to reach those particular goals. They also use the other information that they have written down to adjust the plan as needed — and to see what is working, and what isn’t.

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