My Top 4 Favorite 6 Pack Abs Exercises

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Performing 6 pack abs exercises is actually easier than it looks. It just takes a little getting used to, that’s all. After all, getting 6 pack abs is definitely worth your time.

To get six pack abs fast, you will need to get those muscles cracking. I made a list of exercises that could help you start off with your ab program. Keep in mind, however, that performing these exercises won’t give you optimum results if you don’t stick to a healthy diet and include sufficient cardio in your program. To get the most out of your 6 pack abs exercises, you need to apply a holistic abdominal workout program.

There are 4 fundamental exercises that target your abdominal muscles:

1. Ball Crunches. For this one, you will need an exercise ball. The ball will actually provide support for your back while increasing intensity as you keep your stability.

Take the ball and use it as a chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the grounde. Bit by bit, come back up to a sitting position while keeping your abs tight. When you get to a challenging angle, hold it there for as long as you can and then assume the initial position.

2. Weighted Sit Ups. You don’t need much equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. As a substitute for common weight equipment, like dumbbells, you can use a small bag of flour instead.

Find a good spot on the floor and lie down. Keep those knees bent as you plant both feet flat on the ground. Rest the small weight on your chest and hold it with both hands to keep it from falling. Slowly lift your upper body off the floor without moving your legs, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back down inch by inch and start all over.

3. Bicycles. For this exercise, you won’t need any equipment. Simply lie down, place your hands behind your ears, and lift your knees alternately, as if cycling upside down.. In the meantime, try lifting your elbows and alternately touch them to your raised knee.

4. Full Body Crunches. The best way to end your 6 pack abs exercises is with a bang. Lie back down, place your hands on your chest, and keep those knees bent. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold it right there for a few seconds and slowly move back to your starting position.

These 4 highly-effective exercises can be performed at anytime, in the privacy of your home, using the most affordable props and exercise tools.

If you follow an adequate workout program that combines these 6 pack abs exercises with good nutrition and an overall healthy lifestyle, you will definitely get six pack abs fast.

The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!

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