My Muscle Building Workout Program

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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4-Week Muscle Building Program

Weeks 1 – 4

Start your muscle building program by working out four days a week. The process is to do four sets per exercise and two exercises for each body part. You will be doing a rep scheme of 15, 12, 10 and 8. We will use this first set as a warm up to help you to learn how to control the weight and to make sure your muscles are totally warmed up.

It is ok on the first set to use a very light weight. Consider this set a warm up exercise. The next three sets you will increase the weight you are using each time until you can perform only the amount of reps recommended. At this point we won’t be going to failure so be careful to make sure your last rep is not the last one you could do.

There are many individualized build muscle programs that you can use to help you to get big and ripped.

Other muscle building programs are based on a full body workout, three times a week. This is one option for you but I much prefer to limit the body parts worked out each day to minimize injury, increase muscle memory and to help you stay focused and motivated. It will be difficult to effectively workout your muscles if you don’t use the right focus that they need to grow larger and get ripped. We must focus on one muscle group at a time.

Sample Body Building Program

Four sets of 15, 12, 10 and 8 reps

Monday: Chest
Bench Press
Dips

These two weight lifting exercises are an effective way to get a full chest workout. They will also workout your arms and your core stabilizing muscles. These are compound exercises and are meant to give you an overall workout experience.

Tuesday: Leg Workout

Squats
Lunges

Squats are the king of all compound exercises and will not only build your legs but will also increase your oxygen absorption and help to release the natural anabolic hormones your body produces under the right conditions. Lunges are a great way to increase the efficiency of your workouts because of the benefits of leg strength and balance. It is these stabilizing muscles that allow us to reach our true potential and help reduce injury.

Wednesday: Back

Dead Lifts
Bent Over Rows

Dead lifts make people run for cover. If you’re like me I felt the same way at first until I started doing them as a main stay of my back workout. There aren’t any better exercises to add to your muscle building program. Let me ask you a question. Have you ever seen a power lifter that was skinny? Yes these guys are big, guess what exercises they do on a daily basis? Bingo, the Dead Lift.

Bent over rows and dead lifts are all you really need to do right now to build a very impressive physique.

Thursday: Cardio Workout

Today choose whatever cardio exercise you prefer. You can ride the stationary bike. You can either do aerobics or swim. The point for including this in your muscle building program is to help burn fat and to get your wind up to be able to handle and power your muscle building program. Without this one thing you will be limiting yourself and your chances of success.

Don’t workout for the next three days. Give your body enough time to rest and to grow. You gain muscle mass while you are resting not while you are working out.

You may have noticed that this muscle building program doesn’t include any arm training. This is because you are blasting your arms by doing compound exercises. There is no reason at this point to do any isolation exercise. We are trying to build a big solid core of muscle and help insure our success. Your arms will grow. I can guarantee it. It’s imperative that you remember to workout for no more than thirty minutes.

This muscle building program has worked for me in the past and will continue to work for me in the future. The truth is that there are muscle building programs that work well and they allow you to tailor them to fit your body type. Variety is the spice of life. Your body responds best when you shock and confuse your muscles.

Good luck and get ripped!

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