Muscle Building And Diet Tips For Hardgainers

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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As you have already gotten past the headline you probably know what a hardgainer is. However for those of you that do not then basically it is someone who finds it really difficult to put on weight: fat or muscle! Often this is said to be caused by that person having a fast metabolism.

Metabolism or metabolic rate refers to the rate at which your body burns up the calories it has taken on whilst performing the natural reactions of the body. If your metabolism is particularly slow then it will be easier to put on fat tissue as you are not burning up as many calories at rest as someone with a faster metabolism.

For supporting muscle gains we should be trying to creat a surplus amount of calories, this is difficult for hardgainers as they rapaidly use up their calories even at rest. So, what actions can hardgainers take to overcome this? Here is our how to build muscle up guide for hardgainers:

1) Keep the cardio workouts to a minimum. Aerobic workouts will clearly consume calories during the exercise but will also increase your metabolic rate so that you continue to burn off calories at a faster speed even when resting. You must avoid this if you are trying to create an excess number of calories.

2) Eat for two people! You need to take on board heaps of calories. To do this, simply try to double the amount of food that you would normally eat at every meal. Buy some large sized bowls and plates so that you will not forget about this.

3) Eat 5-7 meals every single day. This is critical to build muscle mass. Your body is only capable of extracting out of the food a certain amount of nutrients at any given time so small frequently meals are necessary to make the most of its capacity. Eating 2-3 meals per day is claimed to slow down the bodies metabolism which is true but this doesn’t mean it is something that hardgainers sould do. Why? Because your body can flip into a starvation state where it releases particular chemicals that actually inhibit the muscle building process.

4) Make use of supplemements. Take full advantage of the numerous excellent supplements that are available such as protein shakes and meal replacement powders. These include huge amounts of exactly the ingredients you should be getting. Excellent moments to consume them are immediately post training and immediately prior to training a this is when your body needs them the most.

Stop doing exercises that isolate muscles singularly like concentration curls, stick with compound multi-joint exercises. Your sessions need to involve: dead lifts, pull ups, squats and bench presses. These are the easiest and fastest exercises that will build muscles mass fast in the correct places.

6) Stop performing so many exercises and sets. Growth can be stimulated in only 40 minute sessions consisting of only 3 sets for each body part and as few as 10 sets a session. More is often worse for hardgainers! Stimulate growth then leave the gym as soon as possible and asve your calories for supporting muscle growth.

7) Drink ample amounts of water. It is necessary for nearly all reactions in the body so this is a real must. Drink lots and often.

There we have it, try those tips out. Wait for the results and see what they are after a couple of months before you judge them. Just go for it? I hope you found our how to build muscle up tips useful.

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