How To Get Ripped Fast

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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With summer on the way it’s time to kick back and relax at the beach or just hang out in the sun. This means it’s time to showcase the body you have spent months in the gym working out. If you are hiding your defined muscle with a layer of flab then nobody is going to ask you how they too can get ripped. Get ready to change and move into “ripped” mode.

Do you want to see what it’s like to get ripped to shreds?

If you ask any trainer they will most likely tell you that using heavy weights will build bulk and using lighter weights will help to define and bring out that ripped look to the muscle.

Wanna know how to get ripped without wasting limited time and energy on useless exercises? Do you want to know the facts behind lightweight vs heavy weight ways of building your physique?

What everyone commonly knows about getting shredded is completely, totally and utterly WRONG. With no basis to support these claims for using lower weight to create higher definition, it is important that you don’t waste your time and energy doing exercises that won’t get you any results

The fact is that it’s not possible to spot reduce our body. To say you can’t spot reduce fat in any one area would be an understatement. By doing countless sets of bench presses you can’t magically burn the fat from only your chest area, that includes losing your man boobs.

Each trip to the gym should be used to fully stimulate each muscle group that you are focusing on for the day to help you get ripped fast. Don’t fall prey to the magic bodybuilding programs that promise to rip only your abs or your chest.

Do you want to know how to really get ripped? Train as hard as you can using a combination of compound and isolation exercises and vary the sets and reps that you do each workout.

How do we get ripped? Learn how to really get ripped

If you want to get ripped and get that incredible definition you must lower the overall fat in your body. There are two ways you can do this effectively.

1) No Diet….No Ripped…..

Lower your overall caloric intake to approximately 15 times your overall body weight and begin eating five to six smaller meals throughout the day. This will keep your body in a constant fat burning state because of your increased metabolic rate . Reduce the amount of sugar and saturated fats and start eating carbohydrates with low glycemic levels. It’s also necessary to eat a lot of high quality protein at least five to six times a day. Make sure you only consume about 30 grams of protein at any one time because your body can’t process any more than this. Your muscles need plenty of water to hydrate and lubricate your joints so make sure you drink plenty. It’s all about the diet……Learn about my muscle building diet

2) It’s time to do your cardio differently.

The age old ways to doing cardio for 30 to 40 minutes using a constant light intensity is over with. Shorter and more intense cardio workouts are the key to getting ripped and keeping most of the muscle you worked so hard to build. A great high intensity cardio workout would be doing wind sprints insted of the boring treadmill. This will increase your resting metabolic rate and will burn even more fat while maintaining the integrity of the muscle you have built over the months.

Until you know what level of definition you are looking for my suggestion would be to do 4 high intensity cardio workouts each week.

It doesn’t get any easier than that!. Do you want to see what it’s like to get ripped to shreds? Forget about the lightweight and higher reps and concentrate on your diet and increasing the intensity of your cardio workouts. If you keep doing the same things over and over again and you are looking for different results you are just kidding yourself.

To get ripped just try the following:

1) Start using heavy weight and low reps to continue building muscle mass.

2) Change your cardio intensity and your diet to give you the best chance of getting super ripped.

End of story!

Start Today!! Set your sights on the prize and find out How To Get Ripped Fast!!!

See you at the beach “Ripped”!!!

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