How to Get Killer Abs – 3 Points to Keep in Check

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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Most, if not all of you who are reading this, want to learn how to get killer abs. We’ve been flooded by overwhelming fitness information from all avenues of media and technology; sometimes it’s difficult to distinguish which ones are legit. Gathering as much material will help, but it is important that you make out which ones will work for YOU.

It’s not as hard as you think. Sometimes we just get dissuaded even before we begin. But once you get the ball rolling, things will just start to fall into place.

An effective fitness program has 3 important points. No, it does not involve paying for a personal trainer or signing up for expensive pre-packed food to be delivered to your home. Learn how to get killer abs just by sticking to these 3 easy techniques:

  1. Healthy Eating
  2. Abs Targeting
  3. Complete Muscle Strengthening

Healthy Eating

The first step in understanding what diet will work for you is knowing what your body fat percentage is. You can easily find out what your body fat percentage is by consulting your doctor or a fitness trainer at the gym.

If yours is especially elevated, that means you will need to work extra hard at building ab muscles. Altering your diet is usually the best place to start.

The simple truth about getting nice abs: No amount of sit ups or crunches will get you six pack abs if you have a considerable amount of fat surrounding your tummy. How to get killer abs when you have a belly? Eating the right foods and staying clear of the wrong ones is a good way to start.

To be able to burn existing body fat, you need to follow a low fat diet. Reacquaint yourself with vegetables and fruits your mom forced you to eat as a kid. In the meantime, you need to stay away from foods that are high in saturated fat, such as chips, French fries, fried chicken, and processed canned meat.

Abs Targeting

Abs targeting not only develops muscle but highlights your healthy diet. Doing at least 3 different abs targeting exercises 3-4 times a week will sculpt that midsection into the six pack of your dreams. Hopefully, you now understand how a healthy diet works hand in hand with targeted exercises.

If you want to make sure you’ve got how to get killer abs covered, kick off with 5-10 reps for every abs exercise and increase your reps as time goes. Sit ups, crunches, and bicycles are examples of very basic yet highly effective abs targeting exercises.

Complete Muscle Strengthening

While you work on your midsection, it is also important that you strengthen and condition other muscle groups as well. Here’s why:

  • You get faster, long-lasting results
  • You reduce the risk of injury
  • You give your abdominal muscles a break
  • You allow your whole body to get in shape

You can do various full body workouts like martial arts, swimming, and other sports.

How to get killer abs isn’t cryptic at all. You just have to cover all the bases – get your diet right, work on those abs, and involve the rest of your body.

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