How to get 6 pack abs

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Everywhere you turn, someone’s promising the next secret to getting 6 pack abs. Some of these so called ‘secrets’ have some degree of accuracy, while others, not so much. Decoding which are the most beneficial methods to acquiring 6 pack abs is going to be critical to your having success on these goals.

The biggest area you need to focus on when trying to obtain 6 pack abs is going to be on your diet. Like it or not, the old saying that 'abs are made in the kitchen', is probably one of the most truthful statements in the fitness industry. If your diet isn’t in line, your stomach is going to show it.

So, what should you be doing with your diet?

First, ensure you are getting enough protein. Not only is protein going to form the key building blocks you require to build muscle tissue, but it is also going to provide you with a better notion of fullness than consuming just carbohydrates alone would for instance. Protein is more "expensive" than any other macronutrient meaning that your body will burn more calories breaking down protein compared to carbs and fats.

Next, don’t be afraid of dietary fat that comes from primarily monounsaturated and polyunsaturated fats such as olive oils, fish oils, a mix of nuts, natural peanut butter and avocado. Although it's true that eating fat will step-up your calories fast, as long as you keep it between 20-30% it can be among the best things to get 6 pack abs fast. The crucial point here is that dietary fat assists in keeping your insulin level stable, which, when high enough can in reality cause fat gain itself.

What is more, dietary fat will keep you experiencing the fullest for the longest duration in time; longer than both protein or carbohydrates would. Interestingly, a few diets high in fat can get you 6 pack abs fast since your body learns to metabolize fat for energy.

So, while you do need to watch it, be sure you are getting some in your diet.

Finally, when it comes to carbohydrate intake and getting 6 pack abs, you want to focus most of your carbohydrate intake around the post workout period.

Why?

The biggest reason for this is because this is when your body is going to need those carbohydrates the most and will really suck them up into the muscle tissue. When you eat them at this time, it's least probable that they'll turn into body fat.

Additionally, consuming carbohydrates during this period will also help to aid with muscle recovery and repair, so that means less down time from the gym for you.

If getting 6 pack abs fast is your goal than each meal you should consist of 1-2 cups of raw vegetables to control insulin levels, improve absorption of your protein and flood your body with vitamins, minerals, fiber and antioxidants.

So, if you're aiming to get 6 pack abs in the approaching months, have a good hard look at your diet. That's the big secret that must not be overlooked if you're to succeed.

 Mail this postStumbleUpon It!

Leave a Reply

Top 20 Gym Screw Ups!

 

 


  
Top 20 Gym Screw Ups