How to Do Proper Exercises for Abs

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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When you come across the words “exercises for abs,” you probably have these two words in mind: sit ups. I’m actually not surprised because sit ups are one of the most, if not the most, common forms of abdominal exercises in existence. I wouldn’t be taken aback if my grandmother knew what they were.

Nevertheless, you need to recognize that there are other more efficient ways to get six pack abs than just sit ups. You need to mix them up, add some variety, and do them often for you to get fast results.

For a full-proof overall fitness plan, you need to combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your everyday routine, you simply can’t go wrong.

Recent studies show that ball crunches, full body crunches, weighted sit ups, and bicycles are the 4 best exercises to build a no nonsense six pack abs fast. I’ll tell you why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also conditions your legs, lower back, and arms. To begin, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. As your right knee comes in, lift and twist so that your left elbow touches it. Simply do the same on the other side.

2. Weighted Sit Ups. With these exercises for abs, your abdominal muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Proceed by lifting your torso upward, holding it there for a few seconds, and coming back down, just like with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. All you have to do is lie on the floor, bend both knees, and cross your arms over your chest. As you raise your shoulders for that crunch, pull in your knees simultaneously. Go back down and start all over.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. It’s very simple yet challenging, and I guess that’s the beauty of it. To start off, sit on an exercise ball. Lie back slowly until your upper body and thighs are parallel to the ground. Begin doing crunches as you would on a flat surface. With the ball, you get padded support for your back and a taste of variety.

By including these in your workout program , you can now get great abs in a month and say goodbye to flab.

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