How Can I Build Muscle Mass?

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


This is not a question that can be answered easily. The time that it takes to build muscle will depend on certain factors. The real question should be, how long will it take you as an individual to build muscle Mass.

The first step is to understand what type of body type you have. You will find that there are 3 body types which are typical, although there can be a crossing over to a certain extent.

How Long Does it Take to Build Muscle Mass For an Ectomorph

An ectomorph is a person who is skinny and has small stringy muscles. Weight gain for an ectomorph is a challenging process. It can take a long time for this type of body to build muscle.

The ectomorph needs to be careful not to overtrain. The ectomorph metabolism is very fast and burns calories too easily. Sneeze a couple of times and there goes a few pounds of weight. The goal is to train heavy as possible, but to keep the workouts short. Weight workouts should not consist of more than 2-3 sessions week. No cardio, plenty of food, and most importantly, lots of rest. It is vital to save calories.

How Long Does it Take to Build Muscle Mass For an Endomorph

An endomorph is a person of a big build, wide hips, prone to store fat, and has a slow metabolism. Gaining muscle on this type of body is not that great a challenge. The biggest challenge lies in keeping fat at bay. A layer of fat will probably cover any gain in muscle.

The endomorph can train with weights around 3 times a week. An endomorph also needs to engage in cardio workouts. The endomorph will need to keep a close eye on calorie consumption well. The focus should be on more fresh food in the diet.

How Long Does it Take to Build Muscle Mass For a Mesomorph

A mesomorph has a body that is built to gain muscle easily. This body type has a small waist, wide shoulders, and an all round athetic look. This person will not have any trouble gaing muscle mass.

There is not much else to say about mesomorphs, apart from that they are the envy of everybody else. Building muscle is fairly easy for them.

The majority of us crossover to an extent between the 3 body types. No matter what body type you are, you can build muscle. For some people it may be more difficult, but still achievable. Work out your body type and train in a way that is going to suit your body best.

How long before you start gaining muscle mass? Well that depends on what nature gave you, and picking the right bodybuilding program.






 Mail this postStumbleUpon It!

Leave a Reply

Top 20 Gym Screw Ups!



Top 20 Gym Screw Ups