Home Exercise for Abdominals – 4 Great Workouts

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Performing a good exercise for abdominals doesn’t have to be done on an expensive piece of gym equipment. As a matter of fact, I’ve encountered a lot of men and women who did just fine with their abs without spending a single cent.

In a recent scientific study done at San Diego State University, they tested over 10 abdominal exercises and weeded out the least effective of the group. The exercises enumerated below were 4 of the best. It turns out that these workouts reap the most benefits and produce the best results.

Obviously, you would have to put in a lot of hard work and dedication when you perform your exercise for abdominals. The truth about abs is that you can’t expect to get six pack abs just by declaring your desire for them. Also, it’s very important to recognize the helpful effects of proper nutrition in any fitness program.

To get a full and effective set of exercise for abdominals, you need to perform 3 of these drills at the least – full body crunches, bicycle exercises, weighted sit ups, and ball crunches. Having a regular fitness routine (e.g. working out every other day) is imperative. Kick off with 5 reps per exercise and increase the frequency and sets as you progress. Remember, this isn’t a race; start slow and finish hard – that is the secret.

1. The Bicycle. Lie on the floor, position your hands on each side of your head, bring your legs up by bending at the knees, and plant your feet firmly on the ground. This will be your starting position. Now, lift those legs in an alternating manner and start cycling in mid-air. At the same time, touch your right elbow to your left knee as it goes up, and do the same on the other side.

2. Ball Crunches. All you need for this one is an exercise ball and nothing else. They’re not as costly as other abs equipment and it’s actually a good investment if you think about it. First, sit on the ball and find your balance. Keep both feet planted firmly on the floor. Lower your back gradually and don’t stop until your torso is completely parallel to the floor. Lift your shoulders and stop at a challenging angle as you would with a regular floor crunch. Hold that position for about 5 seconds and lower your back on the ball.

3. Weighted Sit Ups. Lie back on the floor, bend your knees, and keep your feet flat on the ground. Using a light weight, like a hardbound book or a bottled beverage, place it over your chest and hold it down with your hands. Raise your torso gradually while keeping your lower body steady. Once you’ve reached a challenging angle, hold that position, slowly go back down to the floor, and begin again.

4. Full Body Crunches. You’re really going to get that heart pumping with this exercise for abdominals. Lie back down, cross arms in front of you, and bend your knees. Lift your torso off the ground while you pull in both knees toward your pelvis. Hold that position for a bit and start all over.

Don’t forget to keep your abdominal muscles taut with every exercise for abdominals. With a healthy meal plan and a regular fitness program, you’re sure to get six pack abs that your colleagues will be jealous of.

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