Help Prevent Breast Cancer Using a Common Daily Supplement

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Each and every women is concerned with being able to prevent breast cancer. Breast cancer has one of the highest mortality rates of all cancers. There has been millions of dollars spent on research trying to find new ways to treat and cure this cancer. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

Omega 3 fatty acids and breast cancer prevention go hand in hand according to a study published in the Journal of the National Cancer Institute. There are also many additional studies that indicate there could be a connection. Fish oil and flax oil contain loads of omega 3 fatty acids. They contain anti-inflammatory compounds and contribute to your hearts overall health. Its anti-inflammatory nature might be what can help prevent breast cancer.

Flax seed and fish are where you usually get omega 3s from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be truly harmful in some aspects of your health. It can contribute to depression and cardiovascular problems. Additionally, it can really interfere with your immune system which could cause some serious auto-immune issues.

Because of the auto-immune issue, this is where researchers think omega 3s can also contribute to breast cancer prevention. Anti-inflammatory agents can actually calm cells down that have gone “haywire”. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

More people that not end up taking a daily omega 3 supplement for their health, in general, because they want to do everything they can to prevent cancer. Memory function and heart health are also helped when taking omega 3s. They are still researching whether the omega 3 supplements can actually help prevent breast cancer, but why not just be prepared?

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