Gain A Little Fitness Through Activities Around The House

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There’s a way to gain a little fitness through activities around the house, though most people are finding themselves having trouble even getting up off of the couch or peeling themselves away from a computer monitor for more than a few minutes a day. What may not be very well known, however, is that a few minutes of any sort of physical activity throughout the day can make a big difference.

Consider that fancy black sport watch hanging from the wrist. It’s nice, in fact, and looks like it could be on the wrist of a Navy SEAL, but do we even use a 10th of its potential? Of course not, most would say, so consider setting up a stopwatch or countdown function (or lap function on some of the fancier ones) and getting in two or three minutes of activity several times a day.

Just those few minutes — which many people have trouble accepting can do much of anything — can make a world of difference when it comes to fitness, because the fact is it doesn’t take all that much activity to get some. If you need motivation, consider that such activity will help you avoid having to go to a gym when it’s really gardening that’s more of a turn on rather than sweaty weightlifters.

So go out into the garage and look at those lawn garden tools that’ve been gathering dust over in the corner. Clean them up a little and get out there and start digging. And while people in this country aren’t as over the moon for gardening as those in Great Britain, there’s still a lot to be said for the relaxation and comfort that can be gained from planting a few flowers or vegetables.

Still, if the thought of getting down and dirty — literally — just isn’t all that enticing, maybe playing a little air guitar is. It can actually be a good way to get a little bit of activity in, in fact. You might even have a dusty old Epiphone electric guitar lying around that didn’t make your son’s college furniture kit, even. At any rate, pick it up and begin wailing away on it, maybe.

It’s pretty much guaranteed that all of that pseudo-rockstar jumping around and strumming of the strings will build up some sweat and burn a few calories while doing so. Remember all those rock concerts where the lead guitarist was covered in sweat by the end and imagine that same thing happening to you. You might not become a Jimi Hendrix or a Pete Townsend of the Who, but you can still sweat, right?

The most important thing to keep in mind about gaining a little fitness in the home is that just about any activity can be used to encourage it. If you don’t want to garden, don’t. If you don’t want to play guitar or act like some sort of air musician, don’t. Just pick something, anything, and try to do a few minutes a day, spread throughout the day, and watch the fitness grow.

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