Four Great 6 Pack Abs Exercises for All

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Contrary to popular belief, 6 pack abs exercises are not so hard to carry out. It just takes a little getting used to, that’s all. Besides, getting 6 pack abs after putting in a lot of hard work is the biggest reward you can get.

To get six pack abs fast, you will need to get those muscles cracking. I made a list of exercises that could help you create your ab program. Keep in mind, however, that performing these exercises won’t be as beneficial if you don’t stick to a healthy diet and include ample cardio in your training. To get the most out of your 6 pack abs exercises, you need to apply a holistic abdominal workout program.

There are 4 fundamental exercises that target your abdominal muscles:

1. Ball Crunches. All you will need for this one is an exercise ball. With this exercise, you get a challenging workout without putting a lot of stress on your back.

Put the ball in the center of the room and sit on it as you would on a regular chair. Slowly lie back as you allow the ball to gently roll underneath you. Come to a halt when your thighs and your upper body are parallel to the floore. Sit back up slowly while remembering to contract your abdominal muscles. When you get to a challenging angle, hold it there for as long as you can and then assume the initial position.

2. Weighted Sit Ups. You don’t need any heavy-duty equipment for 6 pack abs exercises because these drills generally rely on gravity for resistance. With this particular exercise, you will need something that would simulate additional weight. If you don’t have any dumbbells lying around, canned food or a thick book will do the trick.

Go ahead and prop yourself down on the floor. Keep those knees bent as you plant both feet flat on the ground. Rest the small weight on your chest and hold it with both hands to keep it from falling. Slowly lift your upper body off the floor while holding your legs in place, keeping those abs nice and tight. Come up to a challenging angle and hold that position for as long as you can. Go back down slowly and start all over.

3. Bicycles. You won’t need any equipment for this particular exercise. Just imagine yourself riding a bike upside down. Lie flat on the floor, bend your elbows while touching your fingers to your ears, and lift each knee one at a time in constant motion. Make sure that as you do so, you move your elbow across your chest to touch the farthest knee.

4. Full Body Crunches. The best way to end your 6 pack abs exercises is with a bang. Lie back down, place your hands on your chest, and keep those knees bent. As you lift your shoulders off the ground, try to do the same with your knees. As with all the exercises listed here, it is important to contract your abdominal muscles. Hold this position for as long as you can and then lie back down.

These 4 highly-effective exercises can be performed at anytime, in the privacy of your home, using easy-to-find props and exercise tools.

Combining these 6 pack abs exercises with a generally healthy way of life will only get you the six pack abs you’ve been longing for.

The truth about getting 6-pack abs is that anyone can get them. It just takes a strong committment, a solid, well-balanced diet and consistent resistance and cardio training. Go get yours!

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