Easy 8 Pack Abs Exercises

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The first time I heard about “8 pack abs” I instantly thought it was just a myth. Getting six pack abs is more than I signed up for; an 8 pack is just off-the-bat cuckoo.

But I don’t think so anymore…

I soon realized that 8 pack abs aren’t impossible to achieve. A little determination, a healthy diet, and plenty of exercise can get you that 8 pack.

Let’s focus on that last bit. Exercise. It’s something many people avoid because they consider it as work. If you think about it, it does require a lot of work. But keeping your eye on the prize only makes the journey so worthwhile.

You got to start somewhere, right? These 4 abdominal muscles exercises are the most basic drills you can do to get 8 pack abs:

1. Weighted Sit Ups

2. Bicycles

3. Full Body Crunches

4. Curls

Weighted Sit Ups

For this exercise, you will need a small bag of sugar or anything that can provide weight resistance. When my kitchen’s running low on supplies, I simply take a zip-lock bag, fill it with sand, and seal it tight.

Now, lie down on the floor, bend your knees slightly, and plant your feet firmly on the ground. Hold down the weight on your chest with both hands so it doesn’t fall off. Lift your shoulders off the floor slowly without moving the lower half of your body. Remember to keep those abdominal muscles tight. When you’re about 45 degrees off the ground, stay there for as long as you can, then assume your original position. Doing this simple exercise regularly will help you get those 8 pack abs.


Out of all the 4, this has to be my favorite. Basically, with this exercise, you just lie down on the floor and begin cycling in air. Meanwhile, with your hands behind your ears, touch your right elbow to your left knee as it goes up, and then do the same with the other side.

Full Body Crunches

They say that the most challenging exercise of all will only give you the best results. This, right here, will definitely push you to get those killer abs.

While lying on the floor, I’ll need you to place your hands across your chest, and slightly bend your knees. Now, come up as you would when you perform a regular crunch. Raise your legs toward the ceiling as you do your upper body crunch. Your target is to form a sort of horse shoe shape with your body every time you go in for that crunch. Stay in that U position for as long as you can then lay flat on the floor again.


This is very similar to the upper body crunch, but instead of just focusing on the number of reps you do, you will be paying more attention to tightening your ab muscles and maintaining your form. Rest your hands over your stomach. Slowly curl your head and shoulders upward then resume your original position.

So, here’s the truth regarding six pack abs: Those who say that 8 pack abs are impossible to achieve are just too lazy to try it out themselves. Keep an open mind, work hard, and you can achieve ANYTHING!

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