Change Your Training to Build muscle

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


There are a huge amount of muscle building programs out there. However if you want to gain some serious muscle, then clearly you will want to use a muscle building program that will get you there in the shortest time possible.

The general rule in life is that the more of something that you do, the better you will get at it. The theory is that practice will get you better results. However when it comes to gaining muscle, the exact opposite is true for the vast majority of us.

I know that you read about all these bodybuilding programs in the magazines that tell you how the professionals train 5 or 6 times a week. Sure these guys are huge, and if this sort of training works for them, then there is a good chance that it will work for you.

But don’t fall into this trap. These people are in a different class. Their genetics are much better than normal people’s. These men don’t need as much rest to recover after training. Don’t think that we can use their methods of training.

The sooner you come to terms with this fact, you can then concentrate on getting the muscle effectively. Most people that train with weights in order to put some muscles on their bodies train far too much. You need to cut back if you fall into this category.

You will  be able to see some pretty impressive results in muscle gain, in around 8 weeks, if you follow 2 simple rules.

Rule 1. Stick to weights that are just right for you, not to heavy. Don’t think about what others are lifting. Just make sure it’s not too light and not too heavy for you. Your training should consist of exercises that hit larger muscle groups. These are exercises that target the most muscle through using 1 exercise. Doing squats will help.

Rule 2. Don’t train more than a couple of times a week. This is one of the hardest things to get into the heads of wannabe muscle men. Hard training takes it’s toll on the rest of your body as well as the target muscles. Yout nervous system may not have recovered, even if your muscles have.

If your nervous system is struggling to recover from a workout, and you give it another workout to deal with too soon, it won’t have the resources to recover. The result being, no muscle. When you’ve finished your training session have 3 days break. You can try two days. See how you feel physically and mentally.

I know that a lot of trainee’s will try this method for a week, and slowly crawl back into their old habits. The fact is that if you have been using particular bodybuilding programs which haven’t worked, then something is wrong. You need to do something different to get different results.

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