Archive for the ‘General’ Category

What Are The Best Excercises For You To Do

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

There are a number of commercials on TV promising to give you firmer, sexier abs — from Bowflex to Hip Hop Abs. Consumers are often skeptical and wonder, “Is it really possible to lose weight, sculpt my body and define my abs through repetitive exercises each day?” The truth is, many people desperately want to believe in these fads, gimmicks and quick fixes. They say, “If I can just get started with this video, I’ll be motivated and on-track.” For some individuals, this is true. Yet for others, they are their biggest enemy. Finding the right fitness instructor can make or break their success at weight loss and muscle definition. For others, simply purchasing a video like Work Your ABS Workout by Peter Carvell will not suffice.

The Work Your ABS Workout DVD is a creation of Peter Carvell, a man who let fitness and exercise fall by the wayside until he reached 276 pounds. Peter hit rock bottom with his self image, his mood and his health. He began training under fitness expert Vince Delmonte to lose 100 pounds and rediscover his old self again. The “before” and “after” pictures of Carvell’s transformation are truly astonishing. As with many individuals who have conquered their fears of exercise and attained their goals, Peter created this video to inspire and help others to get fit just as he did.

Work Your ABS Workout is a top seller on www.amazon.com, although there aren’t very many reviews back about the effectiveness of this DVD. One lone person said that “it takes awhile before you see the actual exercises after the instructor gets done talking about nutrition, warming up, etc” — but added that this was “one of the better abs videos” purchased over the years. Testimonials on Peter Carvell’s site claim that people have lost 12 to 14 pounds on the system. This video is not based on gimmicks but rather focuses on curbing behavior.

Work Your ABS Workout isn’t a magic cure for the tummy, but it’s a good start for people who aren’t sure where to turn. Sure, you could look up many of these exercises on your own and put together a daily routine. However, many people buy exercise videos for the motivation and this one includes some important insights to help you achieve your weight loss goals, in spite of yourself. For .97, this video is an inexpensive motivator and you can do the workout in the privacy of your own home, which is convenient.

Being a professional, Matthew McMillan only recommends the best cure possible for the genital warts treatments. His methods are highly recommended and information of genital warts home remedy can be found at TreatmentForGenitalWarts.com.

 Mail this post

Where are Abs Really Made

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

“Abs aren’t made in the gym — they’re made in the kitchen,” Men’s Health Magazine tells us. Brazilian researchers recently studied 33 clinical trials and concluded that diet dictates 75% of weight loss. Exercise is certainly an important component to burning fat and maintaining fitness, but smart eating should be the cornerstone of your program if you’re looking to get rid of your paunch and build six pack abs. For this reason, NY Times bestseller The Abs Diet 6-Minute Meals for 6-Pack Abs has been wildly successful in transforming bodies and creating new habits that we can all use to live healthier, slimmer lives.

Growing up, we were taught to eat three times a day — at breakfast, lunch and dinner. However, The Abs Diet 6-Minute Meals for 6-Pack Abs book says you should eat six times a day — breakfast at 8, a snack at 11, lunch at 1, a snack at 4, dinner at 6 and a snack at 9. You should never be hungry, the book’s author says. Instead, you should eat every few hours to keep your stomach satisfied and your metabolism rolling. You’ll be eating a lot of “power foods” full of nutrients, protein, healthy fats and fiber in your new diet, which will cut back on overeating.

Old diets tell you to swear off all desserts, but The Abs Diet 6-Minute Meals for 6-Pack Abs encourages you to have dessert every day! Since we naturally crave sweets, it’s best to fulfill these cravings if you can do so without blowing hundreds of calories in one sitting. At www.menshealth.com/absdiet, you can find a recipe for a delicious fruit smoothie that uses many “power foods” like raspberries, oatmeal, peanut butter, whey powder and milk. Using smoothies as snacks or replacement meals can be a satisfying way to keep on track.

You won’t find fancy, gourmet recipes in The Abs Diet 6-Minute Meals for 6-Pack Abs, reviewers note. However, the goal of this book is to give you creative ways to whip together “power food” ingredients in six minutes or less. Since many of us live hurried lives, we could definitely use some advice on grocery shopping, snacking and making positive food choices when the cravings strike. There is a chapter with 60-minute Sunday meals and 15-minute creations for when you have more time. By eating these power foods, the idea is that you’ll encourage less fat storage and more lean muscle creation. As with any diet, this one works best when combined with 3-5 days of cardio and strength training exercises each week.

Being a professional, Matthew McMillan only recommends the best cure possible for the cure for genital warts. His methods are highly recommended and information of gential warts removal can be found at TreatmentForGenitalWarts.com.

 Mail this post

Have Your Very Own Gym at Home

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Wouldn’t it be wonderful to have your own personal gym in your living room? The ideal gym is one that folds up and stores in a closet, naturally. That’s what many people think when they buy machines like the PRO-FORM Abs bench. Unlike Bowflex, this little apparatus offers 3-in-1 shaping (forward, backward and twisting), without the bulkiness of a gigantic machine. It can be hard to get that perfect ab stretch when you’re lying on the floor, so a bench promises to make it more comfortable for your daily routine.

There aren’t many reviews for this abdominal muscle exercise bench, but there are a few positive remarks to be found. Renee from Tennessee suggests one of the benefits of the PRO-FORM Abs machine is that “it’s much more comfortable than doing crunches on the floor.” As a college student, she says it’s also easy to fold up and store in her apartment, although her roommates often find it and use it too. Judy from New Mexico agrees that she likes the lightweight portability of her bench, although she says the Tony Little Ab Lounge is still her favorite workout bench. Users ranked the construction as “sturdy and durable” as well.

Some people will just never warm up to the idea of purchasing a PRO-FORM Abs machine. They wonder why bother waste money on a machine, when they can lie on a floor mat and achieve basically the same results. Fold up or not, they don’t need “another piece of junk” around the house. However, other people find that assistive devices can take some of the strain off a delicate back or neck. The average consumer sometimes has a hard time figuring out how to position him or herself on an exercise machine, but the DVD should help.

With your machine, you will receive a workout DVD, nutrition guide and a chart of exercises. There are several other accessories you may buy with your PRO-FORM Abs machine. The “PowerFlex” is a home training kit that comes with ab and core straps, a multi-training door attachment and rotating push up stands. The .99 “Total-Body Resistance Kit” comes with a light, medium and heavy resistance band, as well as an instructional guidebook, to help you strengthen your muscles using weights. The .99 “floor mat” may be a nice addition to put between your back and the spine of your PRO-FORM machine if you find it a little uncomfortable.

Matthew McMillan is a leading expert in the curing genital warts. His works are regularly featured in online health publications on matters relating to gential wart cure. For more information, visit TreatmentForGenitalWarts.com.

 Mail this post

Gain A Little Fitness Through Activities Around The House

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

There’s a way to gain a little fitness through activities around the house, though most people are finding themselves having trouble even getting up off of the couch or peeling themselves away from a computer monitor for more than a few minutes a day. What may not be very well known, however, is that a few minutes of any sort of physical activity throughout the day can make a big difference.

Consider that fancy black sport watch hanging from the wrist. It’s nice, in fact, and looks like it could be on the wrist of a Navy SEAL, but do we even use a 10th of its potential? Of course not, most would say, so consider setting up a stopwatch or countdown function (or lap function on some of the fancier ones) and getting in two or three minutes of activity several times a day.

Just those few minutes — which many people have trouble accepting can do much of anything — can make a world of difference when it comes to fitness, because the fact is it doesn’t take all that much activity to get some. If you need motivation, consider that such activity will help you avoid having to go to a gym when it’s really gardening that’s more of a turn on rather than sweaty weightlifters.

So go out into the garage and look at those lawn garden tools that’ve been gathering dust over in the corner. Clean them up a little and get out there and start digging. And while people in this country aren’t as over the moon for gardening as those in Great Britain, there’s still a lot to be said for the relaxation and comfort that can be gained from planting a few flowers or vegetables.

Still, if the thought of getting down and dirty — literally — just isn’t all that enticing, maybe playing a little air guitar is. It can actually be a good way to get a little bit of activity in, in fact. You might even have a dusty old Epiphone electric guitar lying around that didn’t make your son’s college furniture kit, even. At any rate, pick it up and begin wailing away on it, maybe.

It’s pretty much guaranteed that all of that pseudo-rockstar jumping around and strumming of the strings will build up some sweat and burn a few calories while doing so. Remember all those rock concerts where the lead guitarist was covered in sweat by the end and imagine that same thing happening to you. You might not become a Jimi Hendrix or a Pete Townsend of the Who, but you can still sweat, right?

The most important thing to keep in mind about gaining a little fitness in the home is that just about any activity can be used to encourage it. If you don’t want to garden, don’t. If you don’t want to play guitar or act like some sort of air musician, don’t. Just pick something, anything, and try to do a few minutes a day, spread throughout the day, and watch the fitness grow.

 Mail this post

Your Eyes Needs Exercise Too!

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

The study, printed within the Journal of Aging and Physical Activity, found that exercise, significantly strength training, affected mood in individuals over 62. In keeping with Arent, one reason for that’s what strength training does for seniors’ self-esteem. “Strength coaching prevents loss of muscle mass and bone density, conditions that can interfere with the independence and quality of life of an older person,” he says. “Mundane tasks that were once tough, such as grocery looking, are not an issue.” And when an older person can resume abandoned physical activities, like taking part in with grand-kids or gardening, it’s amazing how quickly their depression lifts.

Eye Exercise
Rub your hands together to create them warm. (You’ll shake them or hold them in front of a heat vent if you prefer) Then shut your eyes. Cowl your eyes along with your heat hands. Make sure your hands do not touch your eyelids which you do not rest your cheekbones on your hands. If you want to put the load of your head on your hands, place the load on the forehead. Then take a look at the dark. If you see spots or zaps of sunshine, wait till you see the dark. Don’t hurry. Try this a minimum of twice each day for five to 15 minutes.

Exercise conjointly helps lower your blood pressure. Your lungs can conjointly benefit from exercise as they become higher conditioned so that activities such as climbing stairs can not build you out of breath. Muscles that are not used become small and inelastic, but aerobic exercise will facilitate tone your body by increasing muscle size, strength and suppleness whereas burning calories. Exercise can also help alleviate stress and make you additional productive, thus select something that you simply get pleasure from and follow it.

Arm Exercise
1. bend your arms thus that there is a 90 degrees angle at the elbow
2. swing the arms forward and backward so the elbow is high at the back
3. strive to not swing the arms to high or across the body within the front (hands should not be on top of shoulder height nor should they cross the midpoint of your body
4. keep the angle at the elbows at 90 degrees throughout the swings

It seems that just about everybody once in a while will use family life as an excuse for not having any time to exercise, missing out on even a single exercise benefit.

Aching joints runing your life? Are you looking for rheumatoid arthritis or joint pain relief? Visit our site: rheumatoid arthritis. Our rheumatoid arthritis site will help you to find the best natural supplements and lubrication for your joints. Get the most up-to-date joint health information, articles, and products at our site: rheumatoid arthritis.

 Mail this post

Make Your Treadmill Last Longer

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Each year a number of people in United States buy a treadmill and then telephone the maker because their treadmills do not perform according to the way described by the company. Talk to anyone working for the customer support of a treadmill company and you may come to understand that in most situations, the callers have very simplistic of the issues which wouldn’t have arisen had they used some common-sense while using their treadmill. These are some tips that will help you keep your treadmill running for as long as possible so that you can run for as possible.

First off, you should generally use your treadmill on a levelled surface. A very common problem that people face is that either their treadmill shakes a lot or it makes strange noises like something is being banged on the floor. This is most usually as the treadmill is placed on an uneven surface. As a consequence, the machine shakes and makes noise. Try moving your treadmill to a level surface and you’ll see better results.

Keep your treadmill on a steady and smooth surface and you are certain to see the difference. Keeping the treadmill clean is another thing that you should do if you would like it to last longer. You have to clean your treadmill once or more in every month. And if that’s not possible make it a point to clean it at least once in two months. Turn off the treadmill and ensure that you take out the plug too before you start with the cleaning process. Uncover the motor after you have unplugged the treadmill. Use a vacuum cleaner to clean the motor in the best possible manner. For the belt, a long piece of cloth would work best. You should not use a wet cloth to clean your treadmill in any case. Even the slightest exposure to moisture can cause rusting. Also, lubricate various parts of the treadmill as specified in the instructions. Ensure that you are em-ploying a top quality lubricator.

The belt of treadmill must be in proper alignment for it to have a good shelf life. You can check for your belt’s alignment using the in built belt tracking system. You’ll also find an Allen Wrench in the tread-mill that will help with the alignment of the belt. If you don’t use your treadmill quite frequently, then there are more possibilities of the belt being misaligned. Thus, it becomes obligatory that you check the alignment of the belt after every few months. Also check the belt alignment before using it.

If you would like your treadmill to be in a perfect smooth running condition, make sure it has minimum possible friction levels. The friction level in a treadmill customarily exists between the deck of the treadmill and its belt. Increased level of friction between these parts also creates strain on other bits of the treadmill. if friction between them is less it’ll help the treadmill to function optimally. Additionally it might also add on to the life of the motor. To handle the issue of friction, ensure that these parts remain lubricated. This would in turn make a contribution to the longetivity of treadmill life.

 Mail this post

Avoid Injury or Fainting With a Proper Warm-up and Cool-Down

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Warm-up

You must prepare your body before taking part in physical training, sports competition, or vigorous physical activity. A warm-up may help prevent injuries and maximize performance.
The warm-up increases the body’s internal temperature and the heart rate so that more oxygen-rich blood can be pumped through the muscles. The chance of getting injured decreases when the heart, muscles, ligaments, and tendons are properly prepared for exertion and, vica versa the risk of injury increases unnecessarily when you do not go through a proper warm-up.

A warm-up should include some running-in-place or slow jogging, stretching, and calisthenics. Get all the major muscle groups involved in the warm-up and pay particular attention to warming-up the parts of the body that will become subject to the most stress during the conditioning activity.

After stretching all his major muscle groups, a major-league pitcher warms-up by throwing baseballs at increasing velocity. The last couple pitches are at game speed. Warming-up from the general to the specific like major league pitchers is a good model to adapt and follow.

After a proper warm- up, you have prepared your body for a more intense conditioning activity.

Cool-down

You should cool down properly after each exercise period, regardless of the type of workout. Even swimming needs a cool down. The cool down serves to gradually slow the heart rate and helps prevent pooling of the blood in the legs and feet.

During exercise, the muscles squeeze the blood through the veins. This helps return the blood to the heart. After exercise, however, the muscles relax and no longer do this, and the blood can accumulate in the legs and feet. This can cause a person to faint. A good cool-down will help avoid this possibility.

During the warm-up you specifically engaged the muscle groups that you would be using during the conditioning activity. You do not have to engage the same muscle groups again for the cool down. For a proper cool down you can walk and stretch until your heart rate returns to less than 100 beats per minute (BPM) and heavy sweating stops. This usually happens five to seven minutes after the end of the conditioning activity. 

About the author: Sean Nalewanyjs is muscle building program holder and provides plastic surgery reference.

 Mail this post

Having Fun With Ball Room Dance

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Ballroom dance refers to types of social dances that require two people to dance together following a few standard steps.  Ballroom dance is a derivation from the word ‘ball’ (social events attended by elites in the early 18th century), that consecutively originates from the Latin word ‘ballare’ meaning “to dance” that successively comes from the Latin word ‘ballare’ with the meaning ‘to dance’.  The most common ballroom dance forms can be distinguished into Viennese Waltz, Modern Waltz, Slow Foxtrot, Tango, Quickstep and the various forms of Latin Dances.

 

Ballroom dance has its origins in England, sometime between the late 18th century and early 19th century, and was performed by the elite classes of society in balls and parties.  By degrees over time and during the nineteenth century, ballroom dance became a fad among the working classes and middle classes who took part in social dance events.  In the nineteen hundred twenties, the reputation of ballroom dance contests rose dramatically with the result of the setting up of the Ballroom Branch of the Imperial Society of Teachers of Dancing in Nineteen twenty-four that was instrumental in standardizing the steps, music and performance of ballroom dance.  Today, ballroom dance is performed not only in Europe, but in the Asian-Pacific and the Americas as well.  Official ballroom dance contests referred to as DanceSport are commonly available for ballroom exponents with various degrees of skill levels.

 

The various ballroom dance forms come from various settings and boast of exclusive artistic values, tempos, techniques and beats.  In spite of these discrepancies, all ballroom dance forms have common related characteristics.    Performed by two people (usually a man and woman), these dances require that they dance in a certain arrangement which is very famously termed as the ‘Close Hold’.  This posture demands that the 2 people uphold 5 regions of contact, i.e. 3 hand contact spots where the male’s left hand holds the female’s right hand, the female’s left hand is placed on the male’s right upper arm and the male’s right hand is positioned below the left shoulder blade on the female’s back; 1 elbow contact spot where the female’s left elbow is positioned on the male’s right elbow and both arms are positioned in a horizontal line facilitating the easy movement; 1 chest contact spot where the right area of the chest of the male contacts the right area of the female facilitating the manifestation of feelings and sentiments betwixt the couple.

 

In conclusion, ballroom dance is a fashion that will never die away given the manifestations of love, joy and pain between 2 people.

—————–
The author of this article is also a fan of HCG Diet & Weight LossBest Psychics, and Pontiac Solstice Windscreen Windblocker Wind Deflector Wind Restrictor Windstop.

 

 Mail this post

Top Reasons To Practice Yoga

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

The world has realized the importance of yoga and knows what all it can do. However still there are some folks who haven’t been able to look into the benefits of this physical and mental care. Are you looking for reasons to start practicing this form of exercise? If yes then get set to know about the countless physical as well as mental benefits offered by yoga.

The first basic reason for doing yoga is that it makes the body flexible. It is one of the well known benefits of yoga. Yoga aims at making the whole body flexible with a focus on certain body parts like hips, legs spine and back. Yoga incorporates countless asanas which makes the body undergo a large amount of stretching. As the body stretches, the range of muscles movement is increased considerably. This makes the body flexible and flexible.

Yoga also enhances the overall strength of your body. It enhances your capability to support your own body. Besides, regular working on various body parts improves the power of your body. In addition, it also tones your muscles.Regular practice of yoga yields lean muscles, which afterwards assists in weight reduction.

Another significant benefit that yoga offers is that it combats agony. Yoga gives adaptability to the body by keeping the muscles in movement. This relieves the tightness of muscles and therefore helps to counter pain. This is the reason yoga might also be of great help in relieving back trouble.

Each one of us breathe but there are only a few of us who breathe in the right demeanour. Most of us practice shallow respiring and the air isn’t in a position to reach our lungs. Yoga involves numerous respiring systems that teach you the straightforward way to respire right. This helps improve the final health.

In addition to various physical benefits, yoga is similarly capable of many mental benefits too. If you’re the sorts to get indignant awfully shortly, then yoga is the perfect cure for you. Yoga helps to calm your intelligence and sooth your senses. It prohibits the mind from wandering away easily and aims to build on robust concentration level. It helps you focus back on your body and hence helps to keep stress levels in control.

Yoga is also a really effective anxiety control method. It helps you remain unaffected by everyday stressors and thus relaxes your mind.Meditation which is an integral part of yoga is one of the best ways to relax your intelligence and ease out your body. If you practice yoga on a regular basis, you are sure to stay away from stress quite efficiently.

To top it all, yoga offers the benefit of improved concentration. For lots of us, concentrating on one actual thing is a difficult job. If that’s the case with you too, then yoga offers a perfect and lasting solution. Yoga helps you to focus on the core and movements of your body. If practiced for long it significantly improves your awareness levels and so reinforces your concentration.

Going by the abovementioned benefits of yoga, there is no reason for you to say no to yoga.

 Mail this post

Bodybuilding Ebooks Revealed

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Today more than ever people are looking to gain more knowledge on a wide variety of subjects and bodybuilding is no exception. Regardless of you being a bodybuilding pro or a novice, you’ll find that these top bodybuilding ebooks will be able to offer you new heights to bodybuilding. With these bodybuilding ebooks, you’ll find yourself getting more than you actually paid for. You’ll love the amount of total body workouts included in them.

I understand that finding a quality exercise ebook is not all that easy. We’ve gone ahead and reviewed all of them for you.We wanted to do the hard work so you can focus on getting fit.

I’ve tried to cover a wide range of bodybuilding ebooks that are great for all levels of people whether you’re a beginner or a seasoned hard core bodybuilder. To cut the story short, here is our very own list of the top 4 bodybuilding Ebooks out now. To get a better picture through ratings and comparisons, you might also check out the best workout program article. When it comes to the quantity and quality of information, you’ll find that nothing beats bodybuilding Ebooks. Books are great as well but with these bodybuilding ebooks there is so much dynamic content that can be instantly downloaded. I’ve been a huge fan of ebooks lately and strongly recommend, if you’re interested in bodybuilding to any degree, you pick up one of these ebooks today. No matter how long you’ve been working out, you’re sure to learn a ton of new information when you buy one of these bodybuilding ebooks. Even better, your body mass will grow and you’ll achieve better geometric proportions. And the more time and effort you invest, the greater the rewards.

The best exercise ebook in our opinion is Burn The Fat Feed The Muscle. Make sure to do your own research.Make sure to look at the good and bad of these bodybuilding ebooks before you buy.

However, the best thing about bodybuilding Ebooks is that you actually get more than you paid for. Included with the Ebook are a number of interviews both audio and video along with motivational information that will all help you achieve your goal. But the best part is that you don’t have to suffer through long lines only to find the book is out of stock. Instant access to change your life.

Remember if you’re looking for the best workout program you’re on the right path.I love bodybuilding ebooks and I think you will too.

 Mail this post
Top 20 Gym Screw Ups!

 

 


  
Top 20 Gym Screw Ups