Build Muscles Mass Fast By Applying These Techniques

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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Stressing your muscles in different ways is one of the keys to continuous and uninterrupted growth to build muscles mass. By completing the same weight training routine again and again your muscles become very familiar with that particular type of stress and gradually the workouts ability to trigger muscle mass growth will decrease significantly. Luckily there are a great deal of strategies that can be employed in order to introduce variety to build your muscles mass and ensure your muscles start growing again.

1) Continuous/Progressive Overload. Well actually this should be done as a matter of course. You can either keep increasing the amount you are lifting as often as you can or you can keep the same weight and try and do more reps. A combination of the two is fine also

2) Giant sets. This is done by following one set of an exercise with another exercise that targets the exact same muscle group. For example, side lateral raises done after shoulder presses. You may then break for a couple of minutes and do another a set.

3) A superset is where you do one regular set immediately followed by an exercise for the opposing muscle group. A great pump is often felt in those muscles after doing this. For example, shoulder press followed by pull ups, tricep presses followed by barbell curls.

4) Reps that are forced. On a regular set, instead of failing on the last rep you basically get a friend to asisst you in completing the final rep and then to help you in doing a further 2 or 3 reps. The aid ough to be very minimal and only just enough to allow you to finish the repetitions.

5) Negatives. This is when you complete a regular set to failure and then with the assistance of a buddy do another rep but this time you have to lower the weight with no assistance under complete control yourself.

6) Drop set exercises. Do a regular set until failure, lower the poundage and do a few more reps, decrease the weight again and keep doing more reps and so on. This is a very intense technique that creates a real burn and can help build muscle mass a great deal.

This is just a start on the different varieties of exercise that can be done to build muscles mass but be warned these can leave you feeling quite sore for the next few days so always ensure that you allow sufficient rest between exercises.

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