Build Muscle Up Fast: You Are One Secret Away From Massive Gains!

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


  

Spending hours in the gym to build muscle up and not making progress? Great news! There is a real cahce that just this one oversight is stopping you from building muscle up fast. this knowledge alone will help you enormously in your attempts to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.

So what exactly is this well kept secret? A new drug or something?

No not at all. It is something known as Cortisol and has actyually been known about for a long time but its affects are still ignored by some.

What precisely is cortisol?

Produced in response to stress placed on the body cortisol is a hormone released by the body throughout the day. Levels of cortisol drop slightly from their peak in the morning.

What does it do?

Well it enhances your short term memory, aids in regulation of blood sugar levels and helps detox the liver. However it can raise blood pressure and decrease bone density if your cortisol levels get too high, however this would be unusual. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. It is for this reason that bodybuilders should keep their workouts down to an hour at most. After this they will be doing more harm than good!

Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:

1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.

2) Try to not drink too much caffeine as this can also cause corisol levels to rise.

3) Make sure your training sessions are less than an hour. wear headphones if this helps you to stay focussed.

4) Chill out an take it easy as cortisol is produced in response to stres.

5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.

6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.

With those building muscle tips in mind you should be able to give your workouts a great boost and help you to build up muscle more efficiently.

 

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