Build Muscle Up Fast Using Supersets

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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Exactly what is a superset?

A superset is when two exercises are performed back to back with no break in between. The chosen exercises need to be hitting opposite muscle groups. For example a set of benchpressing followed by bent over rows.

Why perform Supersets?

firstly they are likely going to be a nice change from the more traditional sets and reps you may have gotten used to. They place a new and different stress on the muscles which gives them additional stimulus to grow. When you do away with the rest intervals there is very little chance for you to be put off from your training goals. Also after completing a superset you will probably experience a powerful muscle pump as the muscles are literally being flooded full of oxygenated blood to help keep up with the muscles demands which is a great feeling. Overall they are a great way to build muscle up fast. 

Doing supersets prevents you from cooling down to quickly and keeps your heart rate higher creating an almost aerobic workout too. Another fantastic thing about supersets is that they provide your training session with great variety, excitment and challenge.

What supersets should I try?

The following combinations are some of my favourite and provide a tough but satisfying workout: Bent bar curl/lying tricep extension, Dumbbell incline press/dumbbell pullover/seated lat row, Leg extension/leg curl/calf raise, Dumbbell alternate curl/overhead tricep extension, Bench press/wide grip pulldown, Chins/dips/rope tuck, Steep dumbbell shoulder press/sidearm lateral raise,

What tips can you give me when doing them?

Well, when you do them be sure to keep good technique. It is very easy to get carried away and start losing your form. This even more the case now as you are likely to be a lot more out of breathe then usual and you will be changing from one exercise to a different one very quickly. Keeping to correct lifting technique will ensure that you keep hitting the correct mucsle group and also reduce the chances of injury.

Anything else I should know in order to build muscle now with supersets?

With the increased intensity of supersets it may be wise to cut the volume slightly and shoot for just a couple of supersets however if your fitness and energy levels are good by all means do more. use a different superset every workout between your normal sets to prevent yourself from becoming worn out.

It should also go without saying that you will have to continue to eat a lot of quality build muscle food, we all know muscle comes from excess calories so keep eating quality foods and also make sure you keep your water intake high. Finally, the number one reason for lack of muscle growth is overtraining so be aware of this. Pumping iron twice a week is probably ample for most people and will probably be too musch for hardgainers. Ok, whilst bearing those point in mind why not hit the gym and give supersets a try and let them help you build muscle up fast. I guarantee you will not be disappointed!

 

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