Best Muscle Building Foods-Protein

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The question on the minds of a lot of beginning weight lifters is are there foods that build muscle? There are foods that help the muscle building process by adding the correct nutrients for muscle gains. Combine this with a suitable weight training program and you will give your body the best chance of increasing in both size and strength. Remember you need more than food and supplements to get bigger. It has been proven that if the muscles don’t have the right amount of muscle building nutrition it can actually hurt your growth. By all means find out as much as you can about taking supplements, they can make or break a good workout and recovery period after wards.

To be at our best and give our bodies the best chance of success we need the right muscle building foods at the fight time. A diet of fresh whole foods and vegetables combined with high quality meat and fish will fortify our bodies with the muscle building foods we need to succeed. An increase in obesity can be directly related to your overall diet and lack of exercise planning. If you eat garbage you will feel and look like garbage. If you want to look and feel like a winner than keep great high quality  natural food in your house.

Why Do We Need Protein?

Our muscles main source of energy and growth producing potential comes from protein. Protein should be your main concern if you are interested in really building muscle mass. Vegetables are high in many of the amino acids ,which are the building blocks of protein and should be eaten along with fresh low fat meat and fish. Because our bodies utilize protein at varied rates and unique levels of absorption it is necessary to eat a wide variety.

Varied Protein Types

Paramount to the bodybuilders diet has been meat and is a good example of why it is included in the bodybuilders diet. The long term effects of eating too much red meat is well documented and must not be your primary protein source. Since so many good foods contain the protein you need make sure you deviate from just eating red meat. There is approximately 8 – 10 grams of protein in one ounce of meat.

Another example of a high quality protein source are eggs. Eat the eggs without the yolk to avoid the harmful long term effects of cholesterol. Each egg contains about 6 – 8 grams of protein

For more great ideas on muscle building foods and nutrition you will also want to visit Rocko’s site, you can see it here:Rocko’s Muscle Building Foods

Protein Supplements And Meals

With 25 – 35 grams of protein per shake it is a great way to supplement your high protein diet. If you are always eating 3 large meals a day then it’s time to start eating 5 -6 smaller meals. You will actually help burn unnecessary calories by eating smaller meals because it will help to increase your metabolic rate.

How Much Protein Should I Consume

The rule of thumb for estimating the precise amount of protein you must consume is to take in one gram of protein per one pound of body weight for the day. I believe it would be more accurate to calculate this at one gram of protein per one pound of lean muscle mass. Our bodies can only take in 25 – 35 grams of protein at any one time anything more will be wasted.

There are a many other foods that build muscle and you should educate yourself about the different ways you can use muscle building foods to fuel your body and your workout. To take the guess work out of both your nutrition selection and your training program you should experiment and find what works best for you.

I hope you liked this article on muscle building foods, I also have a review of a high quality product you might want to take a look at here:No Nonsense Muscle Building Review

 

 

 

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