Ab Exercise – A Quick Read

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It is hard to tell which is the best ab exercise given the the variety of the workout suggestions, not to mention that efficiency results from complex circumstances. Besides the individual factors on which the efficiency depends, there are also many incorrect training leads, performance mistakes and false myths that are responsible for the failure of an ab exercise. Belly fat does not burn from abdominal workout; strong abs merely support the spine and improve health.

A good ab exercise is the bicycle because it moves the abdominal muscles and the obliques at the waist into action. The exercise is performed lying on the back, with the hands behind the head and the knees lifted towards the chest. The shoulder blades should be off the ground while you move the legs as you would on a bicycle. The pedaling motion should be carried out in 12 or 16 reps depending on the personal resistance to the effort.

Muscular toning by ab exercise routine is strenuous and it takes time, and there is no spectacular weight loss coming from it. Cardio, aerobics or some other sports practice may help you train the entire body and be more successful at burning fat. It is beyond any doubt: ab workout requires good routines, technique and good shape. The maximum effect comes out of an ab exercise when it is performed correctly.

To be more clear, an ab exercise that is not performed correctly may be detrimental for the health condition. Neck strains, back and shoulder injuries may appear when you sit up or crunch the wrong way. If you feel discomfort in the neck while training or at the end of the session, then, you may have worked the wrong muscles. Talk to a personal trainer and ask him/her to show you how to work correctly for developing great abs.

The same suggestion is valid for any other ab exercise, besides the classical sit ups or crunches. After all, this is why coaching was invented in the first place: to help people get in great shape with no risks and lots of benefits. The coaching part should actually precede and accompany the training, so that the safety level is at the highest. Fitness and health therefore go hand in hand!

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