5 Top Tips To Build Muscles Quickly

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


All aspiring bodybuilders want to build muscles quickly. Most people however do not manage to gain weight particularly quickly and get frustrated by their lack of progress. There are a few key points that can help you build muscle quickly that are relatively easy to implement. So without wasting anymore time here are a few quick tips to build muscle quickly:

1) Visualise.See yourself in your imagination precisely how you wish to feel and look. If your goal is to get huge and ripped then imagine yourself looking this way strolling down the beach getting all the glances from the ladies.This is effective for a few different reasons one important one is that it sends strong messages to your sub conscious mind about how you wish your life to become. In order for this image to come to pass then it starts to alter your behaviour on a day to day basis to fit the picture. It also enhances your motivation and confidence that you will indeed achieve your goal. Do this on a daily basis for 10 minutes or so and you will soon start to notice the difference. Your normal behaviour will slowly change almost unnoticed to be behaviour that is going to help you build muscle faster.

Many top sportsmen including the likes of Tiger Woods, David Beckham, Usain Bolt to name only a few practice visualisation as part of their training and believe it has really helped them be successful. So, if you choose not to take my word for it then at least give it a bash because of the results they have achieved!

2) Variation. Employ as much variety in your training as possible. A must have technique to employ is that of compound sets. This is when you perform a normal set for one particular muscle group and then do another set for the same muscle group but using a different exercise. For example, dumbbell flyes done immediately after bench pressing. This generates a great burn. Other great methods for kick starting growth are: giant sets, supersets, drop sets, partials and so on. make use of all of these as often as you can.

3) Pre and post workout muscle building nutrition. About an hour and a half prior to your workout have a good sized snack and about half an hour before a very light snack such as a piece of fruit or something like that. Immediately after your workout or as soon as possible get a large dose of carbohydrates and protein inside of you. Just before bed and when you get up in the morning are also excellent times to take on calories if you want to build muscle quickly. Do not forget that your muscles grow at times of rest such as sleeping so this is when they also need plenty of calories to use!

4) Each training session should last a maximum of 45 minutes. Workouts that take longer than this stimulates the release of a type of hormone not suited for growing muscle mass and can indeed greatly restrict your muscle mass building. Indeed lifting for just 30 minutes is perfect, this will ensure you end your workouts with your hormones at the exact right levels for increasing muscle mass what is more you will still have plenty of energy left to support growth.

5) Keep your focus. Keep your eyes on the prize and prevent your thoughts from wandering or never let yourself get distracted whilst training. You are not there for a long time so hit it hard whilst you are in the gym then get out and rest. Wearing a pair of headphones and keeping a training diary can really help you keep your focus in the gym. This will mean that in every single training session you have realistic goals to try and beat each time.

Those are 5 excellent points to bear in mind when trying to build muscle quickly. Try those tips out for a few weeks and I’m sure you’ll be glad you did! 

 Mail this postStumbleUpon It!

Leave a Reply

Top 20 Gym Screw Ups!



Top 20 Gym Screw Ups