4 Easy Exercises for Building Washboard Abs

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

Click On The Video To Watch It ...

In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

Go take a look for yourself ...


Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. Before branding it as an impossible task, take on the challenge and discover for yourself how simple it truly is.

I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. All of that changed when I started to do some reading and found some good, no nonsense 6-pack abs reviews.

It’s a fact that targeted abs exercises can only speed things up for you. When you incorporate these exercises with frequent cardio training and a healthy diet, you can get rid of belly fat like THAT.

As you load up on a low-fat diet and do cardio exercises like aerobics, remember to do targeted abs exercises 3 to 4 times a week. Building washboard abs can be easy as pie if you follow these simple exercises:

Weighted Sit Ups

You won’t need a lot for this exercise except for small weights. If you don’t have any dumbbells lying around the house, a pair of canned goods or two small water bottles would do just fine.

1. Lie down on your exercise mat, bend your knees slightly, and keep your feet flat on the floor.

2. Put the weights on your chest and keep them in place with both hands.

3. Without moving your lower body, lift your torso off the floor slowly.

4. Once you’ve reached a 45-degree angle, try and hold that position.

5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can help you reach your goal faster because it works your obliques, upper abs, and lower abs.

1. Lie back down on the floor and begin doing regular crunches.

2. Lift your legs off the ground the same time you come in for that stomach crunch.

3. Gradually lower both your torso and legs back to the floor.

Ball Crunches

An exercise ball will come in handy for this drill and many others so I suggest you go get one.

1. Sit on the ball and plant your feet firmly on the ground.

2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.

3. Go up for a crunch while balancing your body with your feet and abdominal muscles.

4. constrict your abdominal muscles every time you do a crunch.

5. Go back down to your original position and repeat the exercise.


1. Lie back on the floor.

2. Place your hands behind each ear and bring your legs halfway up.

3. Begin a cycling motion with your legs, alternately bringing in each leg closer to your pelvis.

4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.

To guarantee a great workout, do 3 sets of each exercise at 20-25 reps per set. Don’t forget to keep your abdominal muscles tight and drink a lot of water. You’ll soon realize that getting washboard abs fast with these 4 great exercises is not as hard as you initially thought.

 Mail this postStumbleUpon It!

Leave a Reply

Top 20 Gym Screw Ups!



Top 20 Gym Screw Ups