2 Quick and Easy Abs Diet Recipes

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Abs diet recipes don’t have to be a BORE. It really depends on what ingredients you end up using when you cook your meals.

Who would want to eat the same thing over and over again? Don’t be afraid to experiment a little. A little variety couldn’t hurt; in fact, it will only make you want to spend more time cooking.

Check out these 2 fast and simple abs diet recipes that are sure to help you get in shape AND tickle your taste buds:

1. Asian Tofu Slaw with Mushrooms

Soy products, such as tofu, have high protein content. Including tofu in your diet not only provides you with an alternative to your usual protein sources (e.g. chicken, pork, beef), but it is also great for building lean muscle. This Asian-inspired dish will surely satisfy your appetite:


6 oz. firm tofu, drained and diced

1 cup shiitake mushroom, sliced

2 tablespoons reduced-sodium soy sauce

1 tablespoon lemon juice

½ clove garlic, minced

2 cups Napa cabbage, lightly shredded

1 cup bok choy, lightly shredded

1 tablespoon extra virgin olive oil

1 teaspoon sesame oil


1. Mix soy sauce, lemon juice, and garlic in a bowl. Pour diced tofu in gently and set aside to marinade for about 10 minutes.

2. Place your shredded greens in a serving bowl.

3. Drain the tofu and set aside the marinade. In a skillet, heat the extra virgin olive oil and sesame oil, then add in your mushrooms, stirring occasionally. After a couple of minutes, add the tofu and let it simmer for another 2-3 minutes.

4. Right before serving, add the marinade into the pan and stir until it slightly warms up. Pour the heated mixture over your salad and toss gently.

Preparation Time: 15 minutes

Makes 2 servings

2. Chicken and Lentil Soup

Who knew that lentils are also loaded with protein? Take note that green lentils cook faster, so if you’re in a hurry yet still crave for a gourmet meal at home, this one’s a your safest bet. Feel free to add your favorite herbs, such as rosemary and dill.


2 tablespoons extra virgin olive oil

6 oz. chicken breast, diced

½ cup lentils

1 carrot, peeled and diced

2 cloves garlic, minced

1 tablespoon lemon juice

1 medium can low-sodium chicken broth

1 cup spinach

preferred herbs, chopped



1. Heat oil in a saucepan and cook the chicken. Once cooked, remove the chicken from the pan and set aside.

2. Add garlic, carrots, preferred herbs, and salt and pepper to taste, then stir for about a minute. Mix in the broth and lentils, and cook for about 20 minutes.

3. Add the chicken, lemon juice, and spinach. When it comes to a boil, you’ll know it’s ready.

Time to Prepare: 30 minutes

Makes 1 serving and some leftover

There are countless six pack abs diet recipes online that are easy to make and actually healthy for you. Collect as many as you can and start cooking…EATING…to a healthier you.

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