2 Key Points to a Successful At Home Abs Workout

Watch This Short Video To See The Gym Workout Program I've Used To Get Huge Results In Just A Few Short Weeks!

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In the video above, you got a sneek look at what's inside the members area of Vince DelMonte's fitness program, so now you can see just why it's the bestselling gym workouts program on the web!

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Did you know that an at home abs workout is just as effective as exercising at the gym? Forget about throwing on your signature gym clothes and driving through traffic. I happen to think it’s cool that you don’t need to leave the house to do your six pack abs workout.

Here’s the thing: you can go to the gym all you want. Heck, you can probably even afford to START your own gym. But you don’t have to go THAT FAR to get well-defined six pack abs.

Put away your wallet and consider these 2 key components for a second.

1. Knowledge. “He who has the knowledge has the power…” I’m sure you’ve heard this one before. Information on abdominal muscles training is virtually ALL AROUND YOU. Set aside some time so you can do research on an at home abs workout that best suits you. Continuous learning will only get you to your goal faster.

2. Dedication. This is definitely not something you can buy at the shop around the corner. You must stick to your six pack abs workout and make it a habit. Without dedication, you might as well say goodbye to those rock solid abs.

To get you started, assign workout space in your living room, bedroom, or basement. This will enable you to adhere to a good workout habit. Each time you enter that space, you will feel instantly motivated.

Now, a yoga mat and an exercise ball are all you need to get in a good at home abs workout. Buying these will hardly make a dent in your wallet.

You can start off your routine by working out every other day, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

These three simple exercises can help you get started with your six pack abs workout:

  • Bicycles. For this exercise, you need to lie flat on your yoga mat. Place your hands next to your head with palms facing upward. Alternately bend your knees and begin a suspended cycling motion. While doing so, try to touch your right elbow to your left knee as it comes up, then repeat with the other side.
  • Ball Crunches. For this at home abs workout drill, you will need to sit down on your exercise ball. Slowly lean back and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Throughout this routine, you have to contract your abs.
  • Full Body Crunches. I need you to lie back down on the floor for this one. Rest both hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulder blades off the floor inch by inch as you pull your knees in at the same time. Hold this position for as long as you can and then slowly go back to your original position.

Remember to start slow and finish hard. I know you CAN’T WAIT to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.

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